|
|
 |
| NORTH CAMPUS |
|
|
|
|
 |
| PERSONAL AND GROUP FITNESS |
|
Personal and group fitness opportunities are offered by our Family Life Center (FLC). The Family Life Center is a state of the art, fully equipped fitness center for the Second Baptist Family. For hours of operation and membership information visit North's Family Life Center.
Fitness Information Contact: Valerie Bridges at 713-365-6319 or vbridges@second.org
|
|
Personal Training
|
FLC Personal Training
If you want to lose weight, get healthy and/or build muscle, hiring our personal trainer can be a step in the right direction. Our personal trainer will assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level--something difficult to do on your own.
Our trainer also provides:
- guidance on reaching your goals
- education about strength training, cardio and basic nutrition
- a reason to show up at the gym each week
- accountability
- ways to help track your progress
Our trainer provides individual or 2 – 3 persons group training. Call the FLC Control Desk at 713.365.6319 for an orientation appointment and/or for prices.
|
|
|
|
|
|
|
|
|
 |
SECOND TEE GOLF TOURNAMENT
Play in the 6th annual Second Tee Golf Tournament, this years tournament is Tuesday May 20, 2008 at Black Horse Golf Club.
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
FLC Walking Club
The FLC Walking Club is a fun way to receive recognition for your walking or running goals. Membersh...
|
|
Fitness Class Schedule
Join us for our fun and challenging fitness classes, all designed to help you reach your fitness goa...
|
|
|
|
|
|
|
|
|
|
|
|
|